DFW Bariatrics and General Surgery, Dr. Sachin Kukreja’s practice, posted this video on its YouTube channel on August 13, 2025.
From the video’s description on YouTube
Soft food stage after bariatric surgery? This high-protein Denver egg salad is creamy, satisfying, and packed with flavor — no chewing stress required.
From Dr. Barr, Bariatric Surgeon in Dallas, TX
Recipe:
6 hard boiled eggs
6oz deli ham
1 tbsp mustard
8oz Greek yogurt
¼ cup white onion
¼ cup green bell pepper
½ cup cheddar cheese
Instructions:
Sauté onion + bell pepper in a little avocado oil until soft. Let cool.
In a food processor: blend Greek yogurt, mustard, and cheese.
Add ham. Pulse until chopped.
Add eggs + veggies. Pulse until everything’s combined.
No added salt needed — the ham has plenty!
Ideal for the soft food stage.
Bariatric-friendly, protein-rich, and tasty.
More videos from the practice are on Dr. Sachin Kukreja’s profile.
