DFW Bariatrics and General Surgery, Dr. Sachin Kukreja’s practice, posted this video on its YouTube channel on April 7, 2025.
From the video’s description on YouTube
Packed with protein & anti-Inflammatories this soup is perfect for the liquid stage after bariatric surgery.
Ingredients:
1 sweet onion
2-3 stalks of celery
2-3 carrots
2 tbsp ginger
Handful of garlic gloves
3 tbsp lemon juice
3 tbsp apple cider vinegar
1 tsp turmeric
1 tsp chili flakes
32oz chicken bone brothIn a large pot over medium heat, add avocado oil, onion, celery, and carrot.
Next, add garlic, turmeric, chili flakes, and ginger. Stir to coat your veggies, and then add the vinegar, lemon juice, and bone broth. Bring to a boil, reduce to low, cover, and simmer for 20 minutes (stirring occasionally).
Protein Tip Using bone broth increases the protein in this soup from 1g to 9g per cup. You can also add a scoop of unflavored protein powder before blending to increase it even more.
Transfer to a blender and blend until smooth. Enjoy!
More videos from the practice are on Dr. Sachin Kukreja’s profile.
