DFW Bariatrics and General Surgery, Dr. Sachin Kukreja’s practice, posted this video on its YouTube channel on July 24, 2025.
From the video’s description on YouTube
When is it safe to hit the gym again after bariatric surgery?
Phase 1 → During the first few days after surgery, we actually want you up and walking immediately. Even just a few minutes at a time will make a big difference in your recovery.
Phase 2 → For the first 1-4 weeks, we don’t want you to put any extra pressure on the muscles while they heal. We usually give a restriction on lifting around 15-20lbs during this time. Lifting heavy things – even children or groceries – can increase your risk of hernias.
Phase 3 →From 4-8 weeks after surgery, slowly build endurance by adding in light cardio or body weight exercises such as squats. Just keep the pace steady and remember, consistency is key.
Phase 4 →After 8 weeks, it’s fully safe to start adding in weight training to build or maintain muscle while you lose weight. Focus on form, control, and building strength without overdoing it.
Phase 5 → Physical activity is needed for long-term success. Find something enjoyable that’s easier to stick to to build a consistent routine. Be sure to have built in recovery days to let your body rest too!
Remember, every step forward—no matter how small—is a step towards a healthier, stronger you.
More videos from the practice are on Dr. Sachin Kukreja’s profile.
