High Protein Cheesy Bacon Egg Salad

Jun 19, 2025 · From Dr. Sachin Kukreja's practice

1,417 views · 62 likes on YouTube

DFW Bariatrics and General Surgery, Dr. Sachin Kukreja’s practice, posted this video on its YouTube channel on June 19, 2025.

From the video’s description on YouTube

Lovers of bacon + egg + cheese, this one’s for you. This egg salad has 34g of protein per cup, perfect for the soft food stage after bariatric surgery.

Ingredients:
1/4 cup bacon bits
6 hard boiled eggs
1/4 cup shredded cheese
8 oz Greek yogurt
1 oz chives
1 tbsp dijon mustard
1/2 of a shallot

In a food processor, blend the Greek yogurt, mustard, and chives until smooth.

Next, add in the cheese, shallot, and bacon bits. Pulse until chopped.

Now add in the 6 hard boiled eggs and pulse until the eggs are finely chopped – not pureed.

More videos from the practice are on Dr. Sachin Kukreja’s profile.

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