DFW Bariatrics and General Surgery, Dr. Sachin Kukreja’s practice, posted this video on its YouTube channel on July 6, 2025.
From the video’s description on YouTube
Try my creamy, flavorful miso white bean soup packed with 20g of protein per cup.
Ingredients:
1/4 cup miso paste
1 can white beans
8 oz cottage cheese
32 oz bone broth
1/4 cup rice vinegar
1/4 cup soy sauce
1/2 of a white onion
1 tbsp garlicIn a pot over medium heat, add some avocado or sesame oil. Add in the onion, garlic, and miso paste. Heat until the onions start to soften. Next, add in the white beans and stir to coat.
Then, add in the bone broth, rice vinegar, and soy sauce and bring to a boil. Cover, drop the temperature to low, and simmer for about 10 minutes.
Optional: Add a splash of hot sauce.
Transfer to a blender, add in the cottage cheese, and blend until smooth. Enjoy!
More videos from the practice are on Dr. Sachin Kukreja’s profile.
