DFW Bariatrics and General Surgery, Dr. Sachin Kukreja’s practice, posted this video on its YouTube channel on May 14, 2025.
From the video’s description on YouTube
Looking for dessert ideas this holiday season? Try this low-sugar version of pumpkin “pie” packed with 50 grams of protein.
Ingredients:
1 can pumpkin purée
16 oz cottage cheese
1 tsp vanilla extract
1 tbsp pie spice
1/2 cup sugar substitute
3 eggs, separatedIn a food processor, add pumpkin purée, cottage cheese, vanilla, pie spice and egg yolks. Blend until smooth.
In a separate bowl, whip the egg whites and sweetener until it forms soft peaks.
Next, fold the pumpkin mix into the egg whites by lifting and turning from the bottom of the bowl.
Transfer to a baking dish and bake for 45 minutes at 350º.
Optional: Top with whipped cream
More videos from the practice are on Dr. Sachin Kukreja’s profile.
