High Protein Recipe: BBQ Chicken Salad

DFW Bariatrics and General Surgery, Dr. Sachin Kukreja’s practice, posted this video on its YouTube channel on April 13, 2025.

From the video’s description on YouTube

This one’s for my Texans who love BBQ This BBQ chicken salad recipe is a great way to fulfill that BBQ craving during the soft food stage after bariatric surgery.

Ingredients:
1 lb shredded chicken
1/2 cup shredded cheddar cheese
1/4 cup red onion, chopped
1/4 cup green onion, chopped
1/4 cup cilantro, chopped
1/4 cup of sugar-free BBQ sauce
8 oz of Greek yogurt

First, let your diced red onion soak in an ice bath This helps take the sting out of the raw onion flavor. Remove from water and pat dry.

Next, mix together the BBQ sauce and Greek yogurt.

Last, put it all together! Mix together the chicken, red onion, green onion, cilantro, cheddar cheese, and BBQ yogurt mixture.

More videos from the practice are on Dr. Sachin Kukreja’s profile.