DFW Bariatrics and General Surgery, Dr. Sachin Kukreja’s practice, posted this video on its YouTube channel on May 7, 2022.
From the video’s description on YouTube
This Bariatric Friendly Recipe is a favorite for many!
Spicy Roasted Chickpeas
2 (15-ounce) cans organic garbanzo beans (rinsed and drained)
1 1/2 tablespoons chili powder
1 tablespoon ground cumin
2 teaspoons ground cayenne powder
2 teaspoons garlic powder
2 teaspoons paprika (I used Smoked Paprika from local spice store in Deep Ellum called 1890 Marketplace)
1 teaspoon salt1. Preheat oven to 300F. Line baking sheet with aluminum foil.
2. In a large bowl, mix the beans, chili powder, cumin, cayenne, garlic powder, paprika, salt, and olive oil, coating the beans well.
3. Spread evenly on a baking sheet.
4. Bake for 30 minutes, and stir gently.
5. Bake for another 20 to 30 minutes, until hard and crunchy.Additional notes: You may need to bake longer, to get the crunchy consistency. I used Everything but the Elote seasoning from Trader Joe’s in one batch. You can mix and match your own seasonings.
Makes 8-10 servings. 7gm protein, 4gm total fat, 4gm sugar, and 144 calories per serving.
More videos from the practice are on Dr. Sachin Kukreja’s profile.
