DFW Bariatrics and General Surgery, Dr. Sachin Kukreja’s practice, posted this video on its YouTube channel on January 16, 2025.
From the video’s description on YouTube
Here’s a simple way to divide your plate to help you make healthy food choices after bariatric surgery.
The basic minimums of water and protein intake after bariatric surgery are:
64oz of water or other non-dehydrating fluids
60g of lean protein(It’s different for everyone, but these are the basic minimums to keep you on track for your goals.)
To help you meet these goals, divide your plate into these proportions:
More videos from the practice are on Dr. Sachin Kukreja’s profile.
