DFW Bariatrics and General Surgery, Dr. Sachin Kukreja’s practice, posted this video on its YouTube channel on January 14, 2025.
From the video’s description on YouTube
Easy high-protein egg salad recipe for after bariatric surgery (and you’ll want it after your recovery, too - it’s that good!)
Ingredients:
5 eggs
Fresh dill - ⅓ cup
Green onion - handful, chopped
Dijon or spicy brown mustard - 3 tbsp
Plain, nonfat greek yogurt - ½ cup
Pickle juice - 3tbsp
Salt and pepper to tasteBoil eggs for 8-10 minutes.
Remove eggs, dunk in ice, peel.
In a food processor, add the greek yogurt, mustard, pickle juice, dill, and green onion.
Blend until smooth. Taste test here and adjust to your liking.
Add a splash of hot sauce if you want more flavor.
Add eggs and pulse until desired consistency - for a soft diet after bariatric surgery, this should be small pieces that don’t need to be chewed.
More videos from the practice are on Dr. Sachin Kukreja’s profile.
