DFW Bariatrics and General Surgery, Dr. Sachin Kukreja’s practice, posted this video on its YouTube channel on April 16, 2025.
From the video’s description on YouTube
Craving something refreshing yet filling? This high-protein summer squash soup, with hints of lemon & basil, is the perfect blend of vibrant flavors and satisfying nourishment. This creamy soup combines the subtle sweetness of summer squash with a rich source of protein, making it ideal for the liquid phase after bariatric surgery. Dive into a bowl and savor the taste of summer!
Ingredients:
4 zucchini or other summer squash
8 oz cottage cheese
32 oz of broth, vegetable or bone broth
1 lemon, zest and juice
1/4 cup of basil
1/2 cup of spinach
6 oz of feta cheese
1 onion
1 tbsp minced garlic1⃣ In a large pot, add oil, onion, garlic, squash, and salt and pepper. Cook on medium heat until starting to soften.
2⃣ Add the broth and spinach, then bring to a boil. Stir to make sure the spinach is submerged.
3⃣ Add in the lemon zest, lemon juice, and basil. Cover and simmer on low heat for 20 minutes.
4⃣ Transfer the veggies to a blender with the cottage cheese and feta. Blend until smooth and enjoy!
More videos from the practice are on Dr. Sachin Kukreja’s profile.
