DFW Bariatrics and General Surgery, Dr. Sachin Kukreja’s practice, posted this video on its YouTube channel on May 4, 2025.
From the video’s description on YouTube
High-protein, cheap, & easy breakfast! Try these sausage and cheese egg bites, perfect for the soft foods stage after bariatric surgery. This recipe makes 12, 4-oz portions and costs $8-9 to make.
Ingredients:
6 eggs
8 oz sausage of your choice
1 cup cottage cheese
1 cup shredded cheddar
1/4 cup of chives, chopped
Per serving:
10g protein
1.5g carbs
12.3g fatPreheat your oven to 375º.
In a skillet over medium heat, brown the sausage. Drain away any excess grease.
In a large bowl, mix together the eggs, cottage cheese, cheddar cheese, and chives. Fold in the sausage.
Divide the mixture into a grease standard muffin tin and bake until cooked through, about 20 minutes.
More videos from the practice are on Dr. Sachin Kukreja’s profile.
