DFW Bariatrics and General Surgery, Dr. Sachin Kukreja’s practice, posted this video on its YouTube channel on September 12, 2025.
From the video’s description on YouTube
Soft food stage but still wanna eat good?
Try my high-protein herby white fish — moist, flavorful, and totally bariatric-friendly!What you’ll need:
¼ cup shallot
1 tbsp garlic
1 tsp red pepper flake
½ cup red or white wine vinegar
1 cup cilantro
1 cup parsley
2 sprigs oregano
¼ cup olive oil
Juice of 1 lemon
8 oz cottage cheese
Two 6 oz white fish fillets
Parchment paperWrap it all up en papillote (aka keeps it juicy) and bake at 350°F for 15 min.
Smash it with a fork, top with extra sauce, and enjoy every bite.
High protein. Moist. Delicious.
More videos from the practice are on Dr. Sachin Kukreja’s profile.
